from The Gate

 

There is no self at all.

Is it true? Until the obvious answer is yes, keep looking.  You're not trying to convince yourself of this.  You're trying to see it.

The big, obvious paradox that people get stuck in is this: "How can I see it if there is no me to see?"

The answer is very simple - no you is necessary for seeing to occur.  Seeing is real.  You are not.  See that there is no you.  

Try not to get lost in this - instead, just look,

see that there is no you.